CBT, or Mental Action-Oriented Counseling, represents a effective method in psychology that focuses on the interconnectedness of your ideas, emotions, and responses. Essentially, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your internal state. This healing model encourages you to recogn

Cognitive behavioral therapy (CBT) empowers clients to pinpoint their thought patterns and understand how these thoughts affect their feelings and behaviors. By systematically assessing your cognitive patterns, you can gain invaluable understanding into the underlying causes of your struggles. This process often involves maintaining a thought journ